I would be so happy if you would subscribe my YouTube Channel so I can prepare more free Videos for you. There I will upload yoga tutorials and classes, so you can enjoy guided yoga for free!
Hints about Surya Namaskar C (Hatha):
Hints about Surya Namaskar A (Ashtanga):
Hints about Surya Namaskar B (Ashtanga):
Combining movement and breathing, changing between asanas for strength, soft stretchings and relaxation, about 40 minutes. We are starting a little slower to then get deeper into activating our muscular system. This session is especially good to do in the morning to start off the day feeling fully energized and at the same time totally relaxed.
18 minutes of relaxed Yoga by the sea. These minutes will help your body to overcome stiffness 🤸🏼♀️
Just do it regularly and you´ll soon notice progress!
Feel free to tell me what asana you´d like to learn or if you wish a certain focus in a yoga class (eg. muscle group or functionality).
I´ll keep these in mind for my next videos.